My mission as a certified holistic health coach is to teach my clients to pay attention to their own body, and educate them on the importance of nutrition, and over all well-being to function at the highest level possible. I follow Ayurvedic principles and practices, and cook whole foods based on the theory of bio-individuality, which is that every person digests foods differently.
My goals are to instill curiosity and enthusiasm around a healthy lifestyle. This should be fun! We all want to feel good, and we all have to eat, so it should be a nutritious and enjoyable experience, as well as a time to reflect or connect. I provide clients with the knowledge of how to engage with themselves in the every day practices of wellness in their environment