Meal Plan Blueprint
On tour, I take coaching sessions and nutrition consulting, and make your process as easy and seamless as possible. I work within all budgets, to ensure that everyone has the ability to have access to fresh, healthy food, that enhances your performance.
Foods & beverages that support energy, stamina, and focus.
Foods for energy and stamina will address sustaining energy levels, hydration, and mental clarity on performance days.
Foods and beverages that support sleep, recovery,illness, or injury.
Foods for sleep will address sleep homeostasis, and circadian rhythm disruptions due to frequent travel, and irregular sleep schedules. Establishing a rhythm that affords optimal brain and body function.
Foods for recovery from illness or injury will address inflammation, healing and soothing foods and beverages to calm.