On tour, I take coaching sessions and meal prep and make your process as easy and seamless as possible.
SHOW DAY- Foods & beverages that support energy, stamina, and focus
Foods for energy and stamina will address sustaining energy levels, hydration, and mental clarity on performance days.
TRAVEL DAY OR OFF DAYS- Foods and beverages that support sleep, recovery,illness, or injury
Foods for sleep will address sleep homeostasis, and circadian rhythm disruptions due to frequent travel, and irregular sleep schedules. Establishing a rhythm that affords optimal brain and body function.
Foods for recovery from illness or injury will address inflammation, healing and soothing foods and beverages to calm.
Lunch that's filling and nutrient dense
Dinner designed for sustained energy during shows, or calming and recovery foods for post-show dinners